Is Ananda’s Detox program right for me?

 

Your spend time every week cleaning: your home, your hands, and your clothing… so why not also clean the inside of your body? Purifying the inside of your physical body allows you to achieve awareness of your physical, emotional, mental, and spiritual well-being.

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Ananda’s detoxification and fasting programs have been proven to reduce physical weakness, states of distress and depression, and alleviate symptoms of illnesses. Detoxification can eliminate laden feelings of uncleanliness, slow the aging process, and fortify the body’s immune system.

We have been assisting our clients reach their bodily purification goals for the last seven years. We help our clients rid their body of damaging toxins, mucus deposits, and colon buildups. This process helps increase the body’s circulation impacting not only the physical state of the body, but also helps increase the emotional, mental, and spiritual state of our clients as well.

We help our clients cleanse their emotional state thereby calming mental turmoil. We help our clients eliminate negative thought patterns by realigning the connection between their thoughts and emotions. This physical-mental realignment holds the key to personal evolution.

Detox in Koh Phangan, Thailand

 

Step into a life of ease at our beach side spa resort on Koh Phangan Island, in Southern Thailand.

Get rejuvenated with our programs designed to enhance your body, mind, and spirit. Our centers offer a variety of life-enriching amenities including:

  • Detoxification and Fasting Programs
  • Healing and Transformations
  • Health-based yoga
  • Beauty and Well-Being
  • Herbal Steam Saunas
  • Thai Massage
  • Chlorine-Free Salt Water Swimming Pools
  • Delicious Health Food Restaurants and Juice Bars

 

We consider your time at Ananda an investment in how you look and feel. We provide the best bang for your buck and encourage you to stay with us if you are searching for an inexpensive detoxification program in Thailand.

Ananda Detox Resort, Thailand

YOGA FOR HEALTH

Special Health Yoga classes, which are tailored to an individual’s needs, are offered at Ananda. No matter what your condition, whether you are detoxing, have high blood pressure, fasting, have pre-diabetic symptoms, a thyroid gland issue, or any other type of condition, classes are offered with specific asanas (sitting positions) to assist you with your specific situation. You will be guided through the class by a teacher, who will gear your session to your needs and lifestyle. Focus will be on range of motion and flexibility. All types of students whether they be young or old, advanced or beginning students, or even yoga teachers, can benefit from Health Yoga.

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PROMOTIONS FOR YOGA STUDENTS

If you are a yoga student and wish to stay at our resort, Ananda has special offers available. For those students attending the yoga courses and staying for more than 28 days, you can receive 50% off accommodations. There is also a 30% off accommodations available, to anyone taking Agama yoga or the health yoga classes, for any length of stay at Ananda.

You can send us a booking inquiry by visiting our Detox reservations page.

AGAMA YOGA

 

Presented in a modern form, Agama is a unique international school, which endeavors to instruct its students in the spiritual path of true Integral Yoga. Agama is based on authentic, esoteric lineages of Indian and Tibetan Tantra. It presents an upgraded and updated self-development system. Theory includes comprehensive university-level Yoga teachings, which are combined along with other sacred traditions, from both the East and West. These include Sufism, Taoism, Tibetan Buddhism, and Gnostic Christianity. At the very core of our teachings are Kundalini-based Hatha Yoga and Laya Yoga, creating an exceptional system. Kundalini-based Hatha Yoga and Laya Yoga are two elements of this age-old tradition that are quite powerful. This method has almost been lost in the approaches used today. It relies on being aware of energy during a Yoga practice session. This produces a high degree of accurate self-understanding of spirit, mind, and body.

To get more information about Agama, visit Agama’s website.

Added benefits of purification

Many people who go through a cleanse lose significant amounts of unwanted weight in the process.  While some purification programs do cause muscle loss, if the cleanse is done carefully, weight lost will consist solely of fat and mucus, not muscle.  In fact, it is quite possible to build lean muscle, though muscle weighs more than fat, so the scale may show less weight loss.  Either way, you will feel leaner and fitter afterwards.

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In a toxic environment, the immune system struggles to fight off disease and you may get sick frequently and have trouble recovering from illness.  Cleansing your system removes the overload of toxins that inhibit the immune system and allow it to work more efficiently.

 

Your physical body does not exist independent of your emotional and mental states.  In fact, your thoughts and feelings have tremendous impact on your health.  When you have negative thoughts, your emotional state suffers and eventually your physical state will as well.  When you replace negative thoughts with positive thoughts, your emotional and physical health will both begin to improve.  The reverse is also true.  The body stores up all those negative thoughts and emotions.  When toxins are cleared away, the negativity will be cleared away with them.  

Read more about our Detox system here..

Top things to do on Koh Phangan

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Koh Phangan is a stunning natural paradise off of the coast of Thailand, which offers an abundance of things for visitors to see and do. Over two thirds of the island is covered in tropical forest, coconut fields and mountainous terrain, whilst the coastline is made up of stunning white sand beaches edging the beautiful blue ocean. Here are a few things that any visitor the island must not miss out on:

 

The big tree

 

Koh Phangan is home to an impressively huge tree, the biggest Don Yang in Thailand, which measures an incredible 14 minutes in diameter and is quite a sight to behold.

 

Wellnesss retreat

 

Ananda Wellness Resort is a lifestyle retreat that offers programs including detox, fasting, yoga and healthy eating workshops. Ideally located in a quiet, peaceful and stunning part of the island, guests will improve their health, learn many valuable healthy lifestyle tips and techniques as well as enjoy the beautiful nature that surrounds them. 

 

Wat Khao Noi

 

A visit to Koh Phangan will not be complete without a trip to the island oldest temple, named Wat Khao Noi. The beautiful ancient Buddhist place of worship is made up of lots of charming old building and elegant Chedi’s. There is a statue of Buddga inside the main temple that has been there for over 300 years. 

 

 

How yoga can improve your health

Yoga in Thailand

 

Yoga is gaining is popularity and in locations including the islands in the south of Thailand, yoga is an important part of sustaining a healthy lifestyle. It is being increasingly recognized as an effective form of exercise and as we all know exercise is a great way of improving the health of your body and heart as well as reducing fat levels and toning overall appearance. Although it is a very gentle form of exercise, in comparison to more energetic and fast paced sports, it can in fact improve your health in a number of ways.

 

Flexibility

 

Anyone with a basic knowledge of yoga will know one of the great benefits that can be gained is increased flexibility. Along with flexibility come muscle strength and a more toned body. After a quality yoga session, you will find that your body feels looser and of course energized and invigorated.

 

Reduce symptoms

 

There are different forms of yoga and programs can be designed in order to target and reduce the symptoms of certain health conditions. Examples of these include high blood pressure, diabetes and an over active thyroid gland. Health doesn’t only relate to physical wellness but also that of your mind and spirit and yoga is the ideal way to clear your mind and gain a greater understating of your own body and being.