High fiber food moves at a rate four times that of foods that lack fiber, in the digestive tract. Food that lacks fiber moves slower and results in the creation of mucus in the intestinal walls, due to which the intestinal tracts fail to absorb food as they were intended to.
Hence, people start with cleansing of colon as the first step to weight loss and if reports are to be believed, people have lost as much as twenty pounds within a month after cleansing. The human colon weighs around four pounds and its capacity is equivalent to eight full meals, before the digestion process starts. Hence, by cleaning colon, your metabolism will boost and this will be a healthy idea to start your weight loss. When you clean your colon, it aids in weight loss and also keeps you focused throughout the day.
When nutrients are not getting absorbed properly or if the diet is not healthy, people tend to lose their concentration. This is mainly because there is an accumulation of toxins and mucus in the body and hence, the body fails to perform properly like it would if a healthy diet was to be followed. Hence, the colon needs to be cleansed by sticking to a detoxification plan and you will feel the difference yourself when your concentration level boosts up. This would prove to be healthy and beneficial to you in the long run.
You can also follow some natural procedures to maintain a clean colon. Take time to visit an alternative medicine center close to you and find out how they can help you with colon-cleansing treatments.
One of the most common procedures is colon flushes. It is often said to expel chemical wastes and toxins from your colon. If you are experiencing constipation, this procedure will help you restore proper and regular bowel movements as well as bring your colon back to its healthy state. Using a wide range of mineral infusions and herbs, you can have a colon flush that suits your unique condition. Even though you can always get colon cleansing kits for self-administration, it is recommended that you consult a healthcare practitioner prior to initial treatment.
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Exercise is an integral part of your healthy colon program. More oxygen is supplied to your colon (and even the whole gastrointestinal system) when you increase blood circulation through exercise. As a result, you greatly reduce the risk of many diseases including colon cancer. You do not have to take your fitness routine to the extreme. You may engage in yoga stretching, or walking for about 10-15 minutes daily to maintain a healthy colon.
In spite of the fact that a colonoscopy is not fun to experience, it is necessary for the prevention and timely discovery of colon cancer. For older people of age 50 and above, there is a need for a colonoscopy to maintain a healthy colon. You may also consult your doctor about a colonoscopy in case you are suffering from constipation or diarrhea because these two conditions are signs that usually accompany colon and intestinal complications. By conducting a colonoscopy, your doctor can easily diagnose your condition for proper treatment.
Don’t hold it
Whenever you feel an urge to visit the toilet, do not hesitate to go there and let it go. An attempt to hold it any longer may result in the release of toxic substances from the fecal matter into your system, which in some cases results into IBS and diverticulosis. Through regular bowel movements, the colon can maintain a clean and healthy environment.
Toxins easily build up when there is an insufficient amount of water in the body. Accumulation of these toxins also increases the risk of bloating, IBS, constipation, gas, and fatigue. You need ample amount of water to keep your body cleansed on daily basis (eight eight-ounce glasses is recommended)
Located in Thailand, in a peaceful area of Koh Phangan island we invite you to enjoy a unique experience at our seaside holistic Wellness Resort.
With a wide range of treatments available we aim to soothe, refresh and invigorate your Mind, Body and Spirit.
Here are some of the programs currently available:
Body detox and Fasting guidance
Healing and Transformations
The Health Benefits of Yoga
Beauty therapy and Good health
Steam Sauna with Herbal Infusion
Salt Water Swimming Pool without Chlorine
Restaurant offering delicious Health Foods and Juice Bar.
At Ananda our aim is to show you how you can improve your health, your body and your overall well-being. Our programs are of the highest quality and offer excellent value for money. We hope you enjoy your stay with us.
Learn more about our Detox programs
You may have heard the ancient Greek proverb ‘A healthy mind in a healthy body’ . Well this is the inspiration behind Ananda’s Transformation Programs. By removing all the unhealthy toxins from inside your body you will become more in tune with your body’s real needs. Physically you will feel refreshed, and on a spiritual and emotional level you’re thoughts will seem clearer and more positive.
Extensive research has proven the many health benefits Ananda’s detox and fasting programs can provide. Cleansing the body from the inside can help to alleviate stress and depression, improve physical fitness and reduce the suffering from symptoms of many various illnesses. By allowing the body to function freely detox can boost the immune system and even delay the signs of aging. Following a program of internal cleansing you will feel lighter, cleaner and refreshed.