It is very important that you eat little by little as well as chew your food very well. By slowly chewing your food, the saliva can aid in breaking down your food. You can use spirulina with coconut juice to help you regain your energy. You can also eat the coconut flesh for fast recovery of your energy. Even right after five days, you should not overeat. It is vital that you know the amount of food that your body needs to become healthy. It will be helpful if you will drink a lot of fresh fruit juice during the five days period. These fruit juices will help in giving you additional nutrients that your body needs.
It is imperative that you make yourself aware about healthy foods to eat. It is not easy to do fasting on your own that is why Ananda Wellness Resort is there to aid people like you who wish to start a healthy new life. Ananda Thailand retreat will help you a lot and you can contact them through Ananda Wellness Resort 16/3 moo 6, Koh Pha-ngan Surat Thani, 842, Thailand +66 8 1397 6280.