High fiber food moves at a rate four times that of foods that lack fiber, in the digestive tract. Food that lacks fiber moves slower and results in the creation of mucus in the intestinal walls, due to which the intestinal tracts fail to absorb food as they were intended to.
Hence, people start with cleansing of colon as the first step to weight loss and if reports are to be believed, people have lost as much as twenty pounds within a month after cleansing. The human colon weighs around four pounds and its capacity is equivalent to eight full meals, before the digestion process starts. Hence, by cleaning colon, your metabolism will boost and this will be a healthy idea to start your weight loss. When you clean your colon, it aids in weight loss and also keeps you focused throughout the day.