Periodic Fasting stimulates repair processes in the cell


During the period we abstain from food, the body cells initiate a process of waste removal known as autophagy.

Basically, it is a process through which the cell breaks down as well as processing broken and worthless proteins that have built up in the cells over a long period of time.

When there is a significant increase in thee autophagy process, it often protects the body from various diseases such as Alzheimer’s disease and cancer

Conclusion: Periodic fasting activates the metabolic process of autophagy which dispels cellular waste materials.