Whenever you feel an urge to visit the toilet, do not hesitate to go there and let it go. An attempt to hold it any longer may result in the release of toxic substances from the fecal matter into your system, which in some cases results into IBS and diverticulosis. Through regular bowel movements, the colon can maintain a clean and healthy environment.
Toxins easily build up when there is an insufficient amount of water in the body. Accumulation of these toxins also increases the risk of bloating, IBS, constipation, gas, and fatigue. You need ample amount of water to keep your body cleansed on daily basis (eight eight-ounce glasses is recommended)