- Morning Meditation
You can stay calm and focused throughout the day when you participate in the morning session.
- Alignment Yoga
With alignment yoga, the mechanics of body and precision are aligned so that you will be able to experience deeper meanings of life. It also depends upon how experienced you are, so that you progress and align continuously with the larger purpose. We focus on hips, twists, arm balances, energy and backbends during this practice.
- Hatha Flow
Therapeutic and alignment principles are focused upon in this flow. Breathing techniques and mindfulness forms the core of this class. Your mind and body will be strengthened when you participate in this.
An ancient Chinese form of medicine, it focuses on coordination between posture, movement, meditation and breathing for a good health.
- Healing Sounds
With the Six Healing Sounds, all the negative energy present in the body are eliminated, giving room for positive thoughts.