Yoga TTC Thailand

Join our Yoga TTC in Koh Phangan, Thailand, also experience a Detox at our resort as part of your journey.

 

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Detox Benefits:

  1. Better Digestion and Lower Chances of Constipation

Due to constipation, the overall digestion might take a hit and vice versa. As a result of this, the waste products tend to remain in your body and due to this; you will not be able to absorb all the nutrients that is a part of your diet. Eventually, your energy levels will drop and the immune function might also go for a toss. When you detox your colon, all the undigested waste gets pushed from your system and there will be better levels of bowel regularity. When there is waste present in your body for a long time, it inhibits the growth of bacteria and good nutrition absorptions drops rapidly, leading to low energy levels and health.

  1. Better Energy Levels and Concentration

A detox will lead to improved energy levels, as not much energy will be spent by your intestines. When your nutrition levels are good, it leads to better mental health and vitamin absorption improves to a great extent, leading to better levels of concentration. The essential nutrients and vitamins will ensure that your mental health is great and your overall concentration and focus levels will rise significantly.

 

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  1. Boost your Weight Loss

By having low fiber intake, the digestion process is inefficient and you will start feeling bloated. High fiber foods will clean your gut and cleanse the colon by flushing all the materials out of your body. This might lead to great weight loss in some individuals. Even if you are planning to lose weight, a high fiber diet can prove to be highly beneficial.

  1. Improved Colon Health

All the toxins that are present in the body get cleansed over a period of time. When you do not cleanse your colon, the toxins remain in the body and as a result, might lead to undesired consequences. When the waste is eliminated from the body, the functioning of your detox system improves, which in turn results in better digestion and better health of the gut and colon.

  1. Detoxifies your entire body

Your body has a mechanism of its own to get rid of the toxins present. However, bad lifestyle and environmental conditions might lead to an overload of toxins in the colon. When you stick to oxygen based cleaner, it cleans your colon up entirely and proves to be beneficial to the entire body as well. Oxygen is crucial to remove toxins present in the body. Hence, it is highly recommended that you drink lots of water and breathe fresh oxygen to stay healthy!

Visit our site for more info on Detox and Yoga TTC in Koh Phangan, Thailand..

Yoga TTC, Koh Phangan, Thailand

Yoga teacher Training & Detox Retreats

 

Ananda Yoga Studio

A huge 150 square meter area is designated for Ananda Yoga Studio and it is one of the largest available Yoga Studios in Thailand, where multiple programs are conducted.

Yoga for well-being

Ananda Yoga is designed to suit the needs of an individual and any problems you have such as high blood pressure, thyroid glands, pre-diabetic symptoms etc. and there are asanas designed exclusively for the different types of health conditions listed above.

All the Yoga trainers teaching at Ananda Yoga Studio are certified for over 500 hours in Yoga Alliance, thereby making sure that you are trained by the best Yoga trainers.

They will also guide you in a way such that it suits your lifestyle and habits. Yoga classes at Ananda welcomes people belonging to all diversities and we will be glad to assist you with the expert Yoga practices.

Retreats at Ananda Yoga

You can also come in for a Yoga retreat at Ananda, where we offer delicious and organic food, so that you have a short and quick detox experience in Koh Phangan located in Southern Thailand.

 

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Click for more info on Yoga Retreats & Teacher training Thailand

Ananda Yoga Retreat

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  • Morning Meditation

You can stay calm and focused throughout the day when you participate in the morning session.

 

  • Alignment Yoga

With alignment yoga, the mechanics of body and precision are aligned so that you will be able to experience deeper meanings of life. It also depends upon how experienced you are, so that you progress and align continuously with the larger purpose. We focus on hips, twists, arm balances, energy and backbends during this practice.

 

  • Hatha Flow

Therapeutic and alignment principles are focused upon in this flow. Breathing techniques and mindfulness forms the core of this class. Your mind and body will be strengthened when you participate in this.

 

  • QiGong

An ancient Chinese form of medicine, it focuses on coordination between posture, movement, meditation and breathing for a good health.

 

  • Healing Sounds

With the Six Healing Sounds, all the negative energy present in the body are eliminated, giving room for positive thoughts.

Yoga Center in Koh Phangan

We are the Unique & First Purifying Yoga Center in Koh Phangan
Our deal: Purifying Yoga Packages on a Sanctuary in Koh Phangan, Thailand

Purifying Packages

Our Purifying packages will help you to get rid of damaging substances such as pollutants, toxins, venoms and acids. Annoying gatherings of secretions, liquids and obstructions in your colon will be eradicated; this will refine your digestive flow. Your mind and spirit will benefit from this purifying session, and this will reflect on your corporeal body.

Yoga Packages

Our yoga packages are taught by the best yogis. You will get the most rewarding experience from a yoga retreat on Koh Phangan. Our teachers will guide you through all steps in Yoga, from Yama to Pranayama and Meditation. After a yoga retreat in one of our programs, you will have a more profound understanding of yoga with a more solid practice.

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